Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.3 mg |
| Potassium | 560.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 5.1 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.9 % |
| Copper | 5.8 % |
| Folate | 8.1 % |
| Iron | 18.1 % |
| Magnesium | 5.4 % |
| Manganese | 10.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.1 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Quinoa
View the full Spanish Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Quinoa
97 calories of Qunioa, Organic, Arrowhead Mills, (0.20 cup)
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Carrots, raw, (0.20 cup, grated)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Onions, raw, (0.20 small)
3 calories of Garlic, (0.60 clove)
2 calories of Chili powder, (0.20 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Spanish Quinoa
97 calories of Qunioa, Organic, Arrowhead Mills, (0.20 cup)
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Carrots, raw, (0.20 cup, grated)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Onions, raw, (0.20 small)
3 calories of Garlic, (0.60 clove)
2 calories of Chili powder, (0.20 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)