Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 9.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 65.0 mg
Sodium 291.9 mg
Potassium 4.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.5 g
Sugars 6.3 g
Protein 27.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 0.2 %
Folate 0.0 %
Iron 4.1 %
Magnesium 0.1 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Pork Chop w/Smoky Barbecue Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chop w/Smoky Barbecue Sauce

191 calories of Boneless Pork Loin, Pork Chop, (1 serving)

45 calories of Hunt's Tomato Paste (No Salt Added), (3 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of whole onion, raw (1 onion), (0.06 serving)

3 calories of Swanson 100% Natural Chicken Broth 99% Fat Free & NO MSG added, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Colgin Liquid Smoke, (0.13 tsp)


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