Boneless Pork Chop w/Smoky Barbecue Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.4
- Total Fat: 9.0 g
- Cholesterol: 65.0 mg
- Sodium: 291.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.5 g
- Protein: 27.7 g
View full nutritional breakdown of Boneless Pork Chop w/Smoky Barbecue Sauce calories by ingredient
Introduction
Each serving = 6 points+This is also great when you are on a low sodium and/or low carb diet. Each serving = 6 points+
This is also great when you are on a low sodium and/or low carb diet.
Number of Servings: 8
Ingredients
-
8 boneless pork chops
1/2 onion
3 cloves garlic
20 oz can NO SALT ADDED tomato paste
14 oz can NO SALT/LOW SODIUM chicken broth
1/2 cup balsamic vinegar
4-5 capfuls liquid smoke
ground black pepper, to taste
Directions
Spray pan with Pam. Brown boneless pork chop, add a little chicken broth if needed (After they have browned, I simmer mine in a little chicken broth to keep them moist while I finish the barbeque sauce. I then add the sauce to the same pan the chops are simmering in)
While pork chops are cooking, begin sauce:
Drizzle a little chicken broth into pan. let the onions sweat, but not brown. Add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (add a little at a time until you reach a consistency you like). Add balsamic vinegar and liquid smoke. Then add ground black pepper to your taste
Serving Size: makes 4-5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MNM.
While pork chops are cooking, begin sauce:
Drizzle a little chicken broth into pan. let the onions sweat, but not brown. Add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (add a little at a time until you reach a consistency you like). Add balsamic vinegar and liquid smoke. Then add ground black pepper to your taste
Serving Size: makes 4-5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MNM.