Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.6 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.3 g |
| Protein | 2.9 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.6 % |
| Copper | 10.4 % |
| Folate | 4.2 % |
| Iron | 6.9 % |
| Magnesium | 6.3 % |
| Manganese | 27.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.6 % |
| Selenium | 3.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale recipe
View the full Kale recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale recipe
60 calories of Blue Agave nectar, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
9 calories of Garlic powder, (1 tsp)
0 calories of Apple Cider Vinegar, (0.30 tbsp)
Calories per serving of Kale recipe
60 calories of Blue Agave nectar, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
9 calories of Garlic powder, (1 tsp)
0 calories of Apple Cider Vinegar, (0.30 tbsp)