Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.2 mg |
| Potassium | 561.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 7.9 g |
| Protein | 12.6 g |
| Vitamin A | 263.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.0 % |
| Copper | 11.7 % |
| Folate | 4.0 % |
| Iron | 13.0 % |
| Magnesium | 6.3 % |
| Manganese | 22.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Side Salad
View the full Dark Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Side Salad
115 calories of black lentils dried, (0.17 cup)
51 calories of Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Kale, (0.67 cup, chopped)
20 calories of agave (organic raw blue agave syrup - dark), (0.33 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Eden Selected Toasted Sesame Oil, (0.05 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Vinegar, Chinese, (7.50 gram(s))
1 calories of Eden Organic Tamari Soy Sauce, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Radishes, (0.25 large (1" to 1-1/4" dia))
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Dark Side Salad
115 calories of black lentils dried, (0.17 cup)
51 calories of Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Kale, (0.67 cup, chopped)
20 calories of agave (organic raw blue agave syrup - dark), (0.33 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Eden Selected Toasted Sesame Oil, (0.05 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Vinegar, Chinese, (7.50 gram(s))
1 calories of Eden Organic Tamari Soy Sauce, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Radishes, (0.25 large (1" to 1-1/4" dia))
0 calories of Ginger Root, (0.17 tsp)
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