Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 807.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 8.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Buffalo Dip
View the full Black Bean Buffalo Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Buffalo Dip
80 calories of Cream Cheese: Kraft, Philadelphia Cream Cheese, Regular, 1 oz Cups/serving, (1 serving)
79 calories of Goya Black Beans, (0.44 cup)
60 calories of Blue Cheese Dressing - Kraft, (1 tbsp)
25 calories of Cheese - blue cheese 1/4 cup, (0.25 serving)
6 calories of Hot sauce - Frank's Hot Sauce, (3 tsp)
Calories per serving of Black Bean Buffalo Dip
80 calories of Cream Cheese: Kraft, Philadelphia Cream Cheese, Regular, 1 oz Cups/serving, (1 serving)
79 calories of Goya Black Beans, (0.44 cup)
60 calories of Blue Cheese Dressing - Kraft, (1 tbsp)
25 calories of Cheese - blue cheese 1/4 cup, (0.25 serving)
6 calories of Hot sauce - Frank's Hot Sauce, (3 tsp)
Calories in Similar Recipes
- From the blog entry the recipe is taken from, which is adapted from a recipe by Brenda Melancon of Gonzales,...