Black Bean Buffalo Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 16.9 g
  • Cholesterol: 32.0 mg
  • Sodium: 807.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Black Bean Buffalo Dip calories by ingredient


Introduction

This isn't low cal, though it could be made lighter by using light cream cheese and light blue cheese dressing. If you are looking to indulge and want a fiber burst, this is a good recipe. To save on calories, it tastes great as a dip for celery (instead of chips) or for a dinner served over a baked potato. This isn't low cal, though it could be made lighter by using light cream cheese and light blue cheese dressing. If you are looking to indulge and want a fiber burst, this is a good recipe. To save on calories, it tastes great as a dip for celery (instead of chips) or for a dinner served over a baked potato.
Number of Servings: 4

Ingredients

    15.5oz can of plain black beans
    1/4 cup of Frank's Red Hot Sauce
    1/4 cup of blue cheese
    1/4 cup of blue cheese dressing
    4oz of cream cheese


Directions

Combine all ingredients into oven safe bowl. Cook in oven for 35 minutes at 350 degrees. Remove to stir together all ingredients until cream cheese is combined uniformly. Bake remaining 15 minutes or until dip is bubbly and hot.

Serving Size: Makes about 4 servings of 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAJEAN2.