Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 13.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 74.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.3 g
Sugars 8.3 g
Protein 2.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.5 %
Copper 6.0 %
Folate 0.6 %
Iron 5.8 %
Magnesium 5.0 %
Manganese 35.8 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.6 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon "Donut" Holes

View the full Cinnamon "Donut" Holes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon "Donut" Holes

56 calories of Coconut Oil, (0.03 cup)

42 calories of HyVee Old Fashioned Oats, (0.14 cup)

41 calories of Pecans, (0.05 cup, chopped)

27 calories of Almonds, (0.05 cup, ground)

25 calories of Maple Syrup, (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Cinnamon, ground, (0.14 tsp)


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