Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 82.6 mg |
| Sodium | 1,144.1 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.0 g |
| Protein | 28.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.8 % |
| Copper | 2.1 % |
| Folate | 0.0 % |
| Iron | 15.4 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Spice
View the full Five Spice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Spice
166 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.50 oz)
75 calories of Rice - Minute instant brown rice, (0.25 cup)
50 calories of Great Value Cream of Mushroom Soup 98% fat free, (0.63 serving)
45 calories of Great Value Diced Tomatoes (no salt added), (0.90 cup)
43 calories of Great Value Shredded Colby & Jack Cheese, (0.13 cup)
40 calories of Kraft Velveeta Queso Blanco, (0.50 oz)
19 calories of Spanish Olives (green olives) 5 olives, (1.25 serving)
Calories per serving of Five Spice
166 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.50 oz)
75 calories of Rice - Minute instant brown rice, (0.25 cup)
50 calories of Great Value Cream of Mushroom Soup 98% fat free, (0.63 serving)
45 calories of Great Value Diced Tomatoes (no salt added), (0.90 cup)
43 calories of Great Value Shredded Colby & Jack Cheese, (0.13 cup)
40 calories of Kraft Velveeta Queso Blanco, (0.50 oz)
19 calories of Spanish Olives (green olives) 5 olives, (1.25 serving)