Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.7
Total Fat 18.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 82.6 mg
Sodium 1,144.1 mg
Potassium 503.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.4 g
Sugars 7.0 g
Protein 28.1 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 2.1 %
Folate 0.0 %
Iron 15.4 %
Magnesium 7.5 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 1.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice

View the full Five Spice Recipe & Instructions
Submitted by: TIME2BHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice

166 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.50 oz)

75 calories of Rice - Minute instant brown rice, (0.25 cup)

50 calories of Great Value Cream of Mushroom Soup 98% fat free, (0.63 serving)

45 calories of Great Value Diced Tomatoes (no salt added), (0.90 cup)

43 calories of Great Value Shredded Colby & Jack Cheese, (0.13 cup)

40 calories of Kraft Velveeta Queso Blanco, (0.50 oz)

19 calories of Spanish Olives (green olives) 5 olives, (1.25 serving)


No nutrition or calorie comments found.