Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 137.4 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 7.6 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 15.5 % |
| Copper | 2.1 % |
| Folate | 29.7 % |
| Iron | 7.6 % |
| Magnesium | 2.2 % |
| Manganese | 28.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.2 % |
| Thiamin | 6.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Mountain Salad
View the full Blue Mountain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Mountain Salad
130 calories of Kirkland Dried Blueberries, (40 gram)
80 calories of Woolwich Dairy Goat Cheese, (30 gram)
16 calories of Balsamic Vinegar, (2 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of Blue Mountain Salad
130 calories of Kirkland Dried Blueberries, (40 gram)
80 calories of Woolwich Dairy Goat Cheese, (30 gram)
16 calories of Balsamic Vinegar, (2 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)