Blue Mountain Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Blue Mountain Salad calories by ingredient


Introduction

This is one of my favorite salads---You get dried blueberries AND goat cheese for under 250 calories! You just can't beat it! Sweet, creamy, astringent...mmmm. This is one of my favorite salads---You get dried blueberries AND goat cheese for under 250 calories! You just can't beat it! Sweet, creamy, astringent...mmmm.
Number of Servings: 1

Ingredients

    -1.5 Cups of Torn Romaine Lettuce
    -1/3 Cup of sliced and halved cucumber
    -40 grams of goat cheese, crumbled
    -30 grams of dried blueberries (roughly 1/4 cup)
    -1-2 Tbsp. Balsamic Vinegar

Directions

Place the Romaine in a bowl; top with cucumber slices. Crumble the goat cheese on top and add the dried blueberries. Top with balsamic vinegar (to taste; nutritional information in this recipe accounts for 2Tbsp)

Serving Size: Makes one salad

Number of Servings: 1

Recipe submitted by SparkPeople user FORTHEBETTERME.