Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 9.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.5 g
Cholesterol 6.9 mg
Sodium 370.9 mg
Potassium 619.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 5.7 g
Vitamin A 12.9 %
Vitamin B-12 1.9 %
Vitamin B-6 11.2 %
Vitamin C 41.6 %
Vitamin D 3.1 %
Vitamin E 0.2 %
Calcium 12.5 %
Copper 8.5 %
Folate 6.0 %
Iron 5.1 %
Magnesium 7.7 %
Manganese 8.8 %
Niacin 7.3 %
Pantothenic Acid 4.5 %
Phosphorus 10.7 %
Riboflavin 4.8 %
Selenium 1.8 %
Thiamin 7.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Mashed Red Potatoes

View the full Parmesan Mashed Red Potatoes Recipe & Instructions
Submitted by: MICHELLEMO87
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Mashed Red Potatoes

88 calories of Red Potato, (125 grams)

60 calories of Blue Bonnet, (1 tbsp)

28 calories of Cheese, Kraft Shrdded Parmesan Cheese (1/4 cup), (7 gram(s))

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Kosher Salt, (0.06 tsp)


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