Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 385.2
Total Fat 23.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.4 g
Cholesterol 68.7 mg
Sodium 602.0 mg
Potassium 339.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 18.8 g
Vitamin A 10.6 %
Vitamin B-12 27.0 %
Vitamin B-6 10.4 %
Vitamin C 11.4 %
Vitamin D 0.4 %
Vitamin E 2.2 %
Calcium 14.4 %
Copper 8.7 %
Folate 12.1 %
Iron 16.8 %
Magnesium 8.6 %
Manganese 9.4 %
Niacin 18.4 %
Pantothenic Acid 4.4 %
Phosphorus 18.8 %
Riboflavin 13.5 %
Selenium 22.9 %
Thiamin 12.4 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Quesadillas

View the full Beef Quesadillas Recipe & Instructions
Submitted by: SPELUNKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Quesadillas

176 calories of Ground beef, (2 oz)

92 calories of Flour Tortillas, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Hormel Chili with Beans, (0.19 cup)

4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Chili powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)


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