Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 7.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 57.9 mg
Sodium 772.7 mg
Potassium 89.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.8 g
Sugars 10.5 g
Protein 25.0 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 1.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.5 %
Copper 2.1 %
Folate 4.3 %
Iron 14.5 %
Magnesium 1.9 %
Manganese 6.5 %
Niacin 4.3 %
Pantothenic Acid 4.5 %
Phosphorus 3.9 %
Riboflavin 5.5 %
Selenium 9.3 %
Thiamin 9.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Sweet & Spicy Glaze

View the full Meatloaf with Sweet & Spicy Glaze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Sweet & Spicy Glaze

142 calories of 93% Lean Ground Beef, (3.56 oz)

47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

18 calories of Ketchup, Heinz, (0.89 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of dry mustard powder, (0.22 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.22 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.17 tsp)


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