Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.3 mg |
| Potassium | 517.0 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 12.1 g |
| Protein | 30.3 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 7.5 % |
| Folate | 3.4 % |
| Iron | 6.6 % |
| Magnesium | 6.0 % |
| Manganese | 15.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili sin Carne al Mole
View the full Chili sin Carne al Mole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili sin Carne al Mole
134 calories of Seitan, Upton Natural Traditional, (2.67 oz)
110 calories of Black Beans, 365 Foods Unsalted, (0.50 cup)
30 calories of Diced Tomatoes, Bionatural Organic, (0.50 cup)
21 calories of Molasses, Plantation Blackstrap, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Vegetable Broth, Kitchen Basics Unsalted, (0.42 cup)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Chili sin Carne al Mole
134 calories of Seitan, Upton Natural Traditional, (2.67 oz)
110 calories of Black Beans, 365 Foods Unsalted, (0.50 cup)
30 calories of Diced Tomatoes, Bionatural Organic, (0.50 cup)
21 calories of Molasses, Plantation Blackstrap, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Vegetable Broth, Kitchen Basics Unsalted, (0.42 cup)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
Nutrition & Calorie Comments