Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 19.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 118.4 mg
Sodium 301.2 mg
Potassium 166.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 11.1 g
Vitamin A 19.9 %
Vitamin B-12 8.8 %
Vitamin B-6 7.0 %
Vitamin C 35.8 %
Vitamin D 5.9 %
Vitamin E 3.1 %
Calcium 19.7 %
Copper 1.8 %
Folate 12.9 %
Iron 5.0 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 1.1 %
Pantothenic Acid 2.8 %
Phosphorus 16.8 %
Riboflavin 11.3 %
Selenium 4.5 %
Thiamin 2.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Flan in Halogen oven


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Flan in Halogen oven

183 calories of Jusrol Shortcrust pastry sheet 320g 100g uncooked, (37.50 gram(s))

73 calories of Cheese Cathedral City Mature Cheddar, (17.50 gram(s))

39 calories of Egg, fresh, whole, raw, (27 grams)

11 calories of Broccoli, cooked, (32.75 grams)

2 calories of Milk fresh skimmed Morrisons 250ml, (5.25 gram(s))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.