Broccoli and Cheese Flan in Halogen oven
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.2
- Total Fat: 19.8 g
- Cholesterol: 118.4 mg
- Sodium: 301.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.0 g
- Protein: 11.1 g
View full nutritional breakdown of Broccoli and Cheese Flan in Halogen oven calories by ingredient
Introduction
Tasty Vegetable tart, suitable for vegetarians Tasty Vegetable tart, suitable for vegetariansNumber of Servings: 4
Ingredients
-
1/2 Jusrol Shortcrust pastry sheet 150 gram(s)
Fresh or frozen Broccoli, cooked, 131 grams
2 Eggs, fresh, 108 grams
Milk fresh skimmed 2 tbsp
Garlic powder, 0.5 tsp
Salt, 1 dash
Pepper, black, 1 tsp or to taste
Cheese Mature Cheddar, 70 gram(s)
Tips
Cheese and tomato is also delicious. Any in season vegetable could be used in place of broccoli.
Directions
Grease 6 inch flan tin.Preheat Halogen oven to 190C.
Roll out pastry and line tin. Prick bottom and cover with ceramic balls or dried beans or peas and blind bake for 6 mins. Remove from oven and tip out beans or balls.
Grate cheese. Preheat oven to 190C for a few minutes.
Beat eggs and milk in basin and add garlic and salt and pepper.
Cut broccoli into small pieces and put in pastry case. Scatter cheese evenly over top. Pour over egg mixture. Bake at 190C for 30 minutes or until, risen, set and brown on top.
Serving Size: 4 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user ELLENPRINCE49.
Roll out pastry and line tin. Prick bottom and cover with ceramic balls or dried beans or peas and blind bake for 6 mins. Remove from oven and tip out beans or balls.
Grate cheese. Preheat oven to 190C for a few minutes.
Beat eggs and milk in basin and add garlic and salt and pepper.
Cut broccoli into small pieces and put in pastry case. Scatter cheese evenly over top. Pour over egg mixture. Bake at 190C for 30 minutes or until, risen, set and brown on top.
Serving Size: 4 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user ELLENPRINCE49.