Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 202.9 mg |
| Sodium | 270.6 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 0.5 % |
| Folate | 6.6 % |
| Iron | 4.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quiche with salmon cream cheese
View the full quiche with salmon cream cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quiche with salmon cream cheese
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of cream cheese - philadelphia smoked salmon, (1.33 tbsp)
17 calories of pie crust, (0.17 serving)
14 calories of Mozzarella Cheese, whole milk, (0.17 oz)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
Calories per serving of quiche with salmon cream cheese
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of cream cheese - philadelphia smoked salmon, (1.33 tbsp)
17 calories of pie crust, (0.17 serving)
14 calories of Mozzarella Cheese, whole milk, (0.17 oz)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
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