Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 37.1 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.9 g
Cholesterol 247.4 mg
Sodium 239.5 mg
Potassium 260.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 17.3 g
Vitamin A 22.2 %
Vitamin B-12 12.0 %
Vitamin B-6 5.8 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 2.8 %
Calcium 13.6 %
Copper 15.8 %
Folate 8.5 %
Iron 18.5 %
Magnesium 11.0 %
Manganese 15.7 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 21.8 %
Riboflavin 17.7 %
Selenium 3.6 %
Thiamin 1.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low-carb microwave chocolate sponge pudding

View the full low-carb microwave chocolate sponge pudding Recipe & Instructions
Submitted by: PRIMALUNA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low-carb microwave chocolate sponge pudding

194 calories of Cream Cheese, (2 oz)

135 calories of almond meal (almond flour) - 1/4 cup, (0.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)

0 calories of Splenda, (2 tsp)


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