low-carb microwave chocolate sponge pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.4
  • Total Fat: 37.1 g
  • Cholesterol: 247.4 mg
  • Sodium: 239.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.3 g

View full nutritional breakdown of low-carb microwave chocolate sponge pudding calories by ingredient
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this makes a quick breakfast or dessert this makes a quick breakfast or dessert
Number of Servings: 1


    -2 oz cream cheese
    -1 large egg
    -3 T almond meal
    -1 1/2 T cocoa powder
    -2 t Splenda granular
    -1/2 t vanilla extract
    -pinch of salt


this was invented by Karen from the diabetes-book.com forums.


1) microwave cream cheese in a bowl for 20 seconds, until softened.
2) add remaining ingredients and stir until well-combined, scraping the sides of the bowl down with a spatula. microwave for 60 seconds. exterior should be cooked-through and interior should be moist.
3) run a knife around the edges, and then invert onto a plate.
4) serve with whipped cream!

Serving Size: makes 1 cake

TAGS:  Desserts |

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