low-carb microwave chocolate sponge pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421.4
- Total Fat: 37.1 g
- Cholesterol: 247.4 mg
- Sodium: 239.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.9 g
- Protein: 17.3 g
View full nutritional breakdown of low-carb microwave chocolate sponge pudding calories by ingredient
Introduction
this makes a quick breakfast or dessert this makes a quick breakfast or dessertNumber of Servings: 1
Ingredients
-
-2 oz cream cheese
-1 large egg
-3 T almond meal
-1 1/2 T cocoa powder
-2 t Splenda granular
-1/2 t vanilla extract
-pinch of salt
Tips
this was invented by Karen from the diabetes-book.com forums.
Directions
1) microwave cream cheese in a bowl for 20 seconds, until softened.
2) add remaining ingredients and stir until well-combined, scraping the sides of the bowl down with a spatula. microwave for 60 seconds. exterior should be cooked-through and interior should be moist.
3) run a knife around the edges, and then invert onto a plate.
4) serve with whipped cream!
Serving Size: makes 1 cake
2) add remaining ingredients and stir until well-combined, scraping the sides of the bowl down with a spatula. microwave for 60 seconds. exterior should be cooked-through and interior should be moist.
3) run a knife around the edges, and then invert onto a plate.
4) serve with whipped cream!
Serving Size: makes 1 cake