Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 614.4 mg
Potassium 489.7 mg
Total Carbohydrate 48.5 g
Dietary Fiber 5.4 g
Sugars 5.7 g
Protein 7.0 g
Vitamin A 36.4 %
Vitamin B-12 0.4 %
Vitamin B-6 13.3 %
Vitamin C 253.8 %
Vitamin D 10.0 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 12.9 %
Folate 29.3 %
Iron 15.9 %
Magnesium 4.8 %
Manganese 9.3 %
Niacin 24.8 %
Pantothenic Acid 9.6 %
Phosphorus 7.6 %
Riboflavin 14.9 %
Selenium 7.5 %
Thiamin 18.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice & Vegies

View the full Wild Rice & Vegies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice & Vegies

150 calories of Uncle Ben Chicken & wild rice, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Cabbage, fresh, (0.25 cup, chopped)


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