Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 253.4 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 614.4 mg |
Potassium | 489.7 mg |
Total Carbohydrate | 48.5 g |
Dietary Fiber | 5.4 g |
Sugars | 5.7 g |
Protein | 7.0 g |
Vitamin A | 36.4 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 13.3 % |
Vitamin C | 253.8 % |
Vitamin D | 10.0 % |
Vitamin E | 3.7 % |
Calcium | 4.0 % |
Copper | 12.9 % |
Folate | 29.3 % |
Iron | 15.9 % |
Magnesium | 4.8 % |
Manganese | 9.3 % |
Niacin | 24.8 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 7.6 % |
Riboflavin | 14.9 % |
Selenium | 7.5 % |
Thiamin | 18.2 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Vegies
View the full Wild Rice & Vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Vegies
150 calories of Uncle Ben Chicken & wild rice, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
Calories per serving of Wild Rice & Vegies
150 calories of Uncle Ben Chicken & wild rice, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)