Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 20.7 mg
Sodium 121.2 mg
Potassium 166.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.0 g
Sugars 20.4 g
Protein 2.9 g
Vitamin A 43.2 %
Vitamin B-12 0.9 %
Vitamin B-6 2.9 %
Vitamin C 1.2 %
Vitamin D 1.1 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 5.6 %
Folate 1.3 %
Iron 8.8 %
Magnesium 5.5 %
Manganese 16.3 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 1.9 %
Selenium 1.9 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pecan Muffins

View the full Pumpkin Pecan Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pecan Muffins

57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

10 calories of Molasses, (0.01 cup)

9 calories of Canola Oil, (0.22 1tsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Saco Cultured Buttermilk Blend (powdered), (0.08 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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