Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 342.5 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 54.2 mg |
Sodium | 824.5 mg |
Potassium | 289.5 mg |
Total Carbohydrate | 38.8 g |
Dietary Fiber | 11.9 g |
Sugars | 3.7 g |
Protein | 30.7 g |
Vitamin A | 40.6 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 16.3 % |
Vitamin C | 12.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 8.1 % |
Copper | 7.6 % |
Folate | 4.5 % |
Iron | 15.2 % |
Magnesium | 5.8 % |
Manganese | 5.2 % |
Niacin | 12.8 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 14.3 % |
Riboflavin | 10.2 % |
Selenium | 35.0 % |
Thiamin | 5.0 % |
Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Smoked Turkey Chili
View the full Spicy Smoked Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Smoked Turkey Chili
180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)
131 calories of Turkey drumstick (leg), smoked, (3 oz with bone, cooked (yield after bone removed))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Daisy Light Sour Cream, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Bay Leaf, Whole, (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spicy Smoked Turkey Chili
180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)
131 calories of Turkey drumstick (leg), smoked, (3 oz with bone, cooked (yield after bone removed))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Daisy Light Sour Cream, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Bay Leaf, Whole, (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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