Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.6 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.5 g |
| Protein | 9.3 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 80.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 17.7 % |
| Magnesium | 35.5 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quinoa Chili
View the full Vegetarian Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quinoa Chili
64 calories of Beans WF Black Reduced Sodium 1/2 C., (0.58 serving)
37 calories of "Great Value" Kidney Beans, Light Red (.5cups), (0.17 cup)
30 calories of Canned Diced Tomatoes, (0.50 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.33 serving)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Bell Pepper, Green, Whole, (0.08 serving)
2 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.08 serving)
2 calories of Red Bell Pepper, raw, 1 medium pepper, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Garlic, (0.25 cloves)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Jalapeno pepper raw (1 pepper)., (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Vegetarian Quinoa Chili
64 calories of Beans WF Black Reduced Sodium 1/2 C., (0.58 serving)
37 calories of "Great Value" Kidney Beans, Light Red (.5cups), (0.17 cup)
30 calories of Canned Diced Tomatoes, (0.50 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.33 serving)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Bell Pepper, Green, Whole, (0.08 serving)
2 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.08 serving)
2 calories of Red Bell Pepper, raw, 1 medium pepper, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Garlic, (0.25 cloves)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Jalapeno pepper raw (1 pepper)., (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.08 tbsp)
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