Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 69.5 mg
Sodium 956.1 mg
Potassium 698.9 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 22.7 g
Vitamin A 107.9 %
Vitamin B-12 1.9 %
Vitamin B-6 14.2 %
Vitamin C 25.0 %
Vitamin D 2.5 %
Vitamin E 10.2 %
Calcium 31.1 %
Copper 14.2 %
Folate 34.8 %
Iron 20.2 %
Magnesium 16.0 %
Manganese 37.0 %
Niacin 15.4 %
Pantothenic Acid 7.4 %
Phosphorus 11.7 %
Riboflavin 16.7 %
Selenium 5.2 %
Thiamin 15.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Portabella Lasagne

View the full Spinach Portabella Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Portabella Lasagne

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

50 calories of Dairyland Cottage Cheese Dry Curd (1/2cup 125g), (56.70 gram)

50 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.16 serving)

46 calories of Naked Goat (raw goat cheese aged 5+ months), (0.38 oz)

38 calories of Cheese - Parmasean (Fresh), (0.38 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Spinach, cooked, (0.25 cup)

5 calories of Portabella Mushrooms, (18.75 grams)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.