Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 142.5 mg
Potassium 563.5 mg
Total Carbohydrate 39.5 g
Dietary Fiber 7.3 g
Sugars 27.3 g
Protein 14.3 g
Vitamin A 18.5 %
Vitamin B-12 37.5 %
Vitamin B-6 15.5 %
Vitamin C 73.5 %
Vitamin D 27.5 %
Vitamin E 50.0 %
Calcium 49.8 %
Copper 12.5 %
Folate 60.5 %
Iron 27.2 %
Magnesium 20.5 %
Manganese 0.0 %
Niacin 14.5 %
Pantothenic Acid 12.5 %
Phosphorus 12.5 %
Riboflavin 29.0 %
Selenium 39.0 %
Thiamin 18.5 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Chocolaty Orange Smoothie

View the full Berry Chocolaty Orange Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Chocolaty Orange Smoothie

65 calories of (WHOLE FOODS) Soy protein powder- natural chocolate flavor, (19.70 gram(s))

55 calories of Orange Juice - Tropicana w/Calcium, (4 oz)

50 calories of Silk Organic Vanilla Flavored Soy Milk, (0.50 cup)

40 calories of Triple Berry Blend, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

33 calories of (365) Peanut butter- creamy, (0.33 tbsp)


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