Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 17.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 126.6 mg |
| Potassium | 398.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 20.1 g |
| Protein | 27.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.9 % |
| Calcium | 56.2 % |
| Copper | 7.6 % |
| Folate | 2.7 % |
| Iron | 8.6 % |
| Magnesium | 9.9 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi-Protein Coconut and Blueberry Smoothies
View the full Hi-Protein Coconut and Blueberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi-Protein Coconut and Blueberry Smoothies
140 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
117 calories of Coconut Oil, (1 tbsp)
80 calories of Original Coconut Milk, all natural, Lucerne, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Hi-Protein Coconut and Blueberry Smoothies
140 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
117 calories of Coconut Oil, (1 tbsp)
80 calories of Original Coconut Milk, all natural, Lucerne, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
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