Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.8 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 250.4 mg |
| Potassium | 1,055.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 14.1 g |
| Protein | 39.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 16.6 % |
| Copper | 34.9 % |
| Folate | 16.5 % |
| Iron | 49.2 % |
| Magnesium | 48.7 % |
| Manganese | 105.3 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 44.2 % |
| Riboflavin | 5.3 % |
| Selenium | 3.7 % |
| Thiamin | 8.4 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi-Protein Blueberry Smoothies
View the full Hi-Protein Blueberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi-Protein Blueberry Smoothies
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
140 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
80 calories of Coconut Milk (Silk), (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Hi-Protein Blueberry Smoothies
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
140 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
80 calories of Coconut Milk (Silk), (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
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