Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 70.0 mg
Sodium 605.9 mg
Potassium 925.5 mg
Total Carbohydrate 44.3 g
Dietary Fiber 11.5 g
Sugars 5.2 g
Protein 34.9 g
Vitamin A 75.8 %
Vitamin B-12 0.0 %
Vitamin B-6 37.3 %
Vitamin C 195.8 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 9.2 %
Copper 18.2 %
Folate 65.3 %
Iron 20.4 %
Magnesium 15.7 %
Manganese 73.1 %
Niacin 10.5 %
Pantothenic Acid 8.9 %
Phosphorus 21.5 %
Riboflavin 16.4 %
Selenium 4.7 %
Thiamin 20.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joey & Luchi tossed salad w/chicken and vinagrette

View the full Joey & Luchi tossed salad w/chicken and vinagrette Recipe & Instructions
Submitted by: BUMPONETX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joey & Luchi tossed salad w/chicken and vinagrette

120 calories of Chicken -Breast-GrilledSkinless- 120Cal /4-0z, (1 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Albertsons Cesar Crutons, (1 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)


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