Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 605.9 mg |
| Potassium | 925.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.2 g |
| Protein | 34.9 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 195.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.2 % |
| Copper | 18.2 % |
| Folate | 65.3 % |
| Iron | 20.4 % |
| Magnesium | 15.7 % |
| Manganese | 73.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 16.4 % |
| Selenium | 4.7 % |
| Thiamin | 20.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joey & Luchi tossed salad w/chicken and vinagrette
View the full Joey & Luchi tossed salad w/chicken and vinagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joey & Luchi tossed salad w/chicken and vinagrette
120 calories of Chicken -Breast-GrilledSkinless- 120Cal /4-0z, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Albertsons Cesar Crutons, (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)
Calories per serving of Joey & Luchi tossed salad w/chicken and vinagrette
120 calories of Chicken -Breast-GrilledSkinless- 120Cal /4-0z, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Albertsons Cesar Crutons, (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.25 serving)