Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 106.0 mg |
| Potassium | 540.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 16.1 g |
| Protein | 6.5 g |
| Vitamin A | 106.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 147.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.2 % |
| Calcium | 5.7 % |
| Copper | 7.7 % |
| Folate | 27.4 % |
| Iron | 9.5 % |
| Magnesium | 7.8 % |
| Manganese | 16.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.2 % |
| Selenium | 3.6 % |
| Thiamin | 8.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken and Veggie Stir Fry
View the full Curried Chicken and Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken and Veggie Stir Fry
105 calories of Trader Joe's Curry Simmer Sauce, (0.45 cup)
100 calories of Purdue 98% Fat Free Thin Sliced Breasts, (4 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Curried Chicken and Veggie Stir Fry
105 calories of Trader Joe's Curry Simmer Sauce, (0.45 cup)
100 calories of Purdue 98% Fat Free Thin Sliced Breasts, (4 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)