Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 79.4 mg |
| Sodium | 668.4 mg |
| Potassium | 263.5 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 20.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 4.0 % |
| Folate | 2.2 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 2.5 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 8.8 % |
| Selenium | 26.7 % |
| Thiamin | 4.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exotec's Poultry Burgers
View the full Exotec's Poultry Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exotec's Poultry Burgers
85 calories of meat, turkey, ground, raw (1 lb), (56.75 gram)
59 calories of meat, chicken, ground, raw (~ 1/2 lb), (49.25 gram)
2 calories of spices, onion powder, (0.08 tbsp)
1 calories of spices, garlic powder, (0.13 tsp)
1 calories of spices, chili powder, (0.13 tsp)
0 calories of spices, parsley flakes, (0.05 tbsp)
0 calories of spices, cinnamon, ground, (0.03 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.25 tsp)
Calories per serving of Exotec's Poultry Burgers
85 calories of meat, turkey, ground, raw (1 lb), (56.75 gram)
59 calories of meat, chicken, ground, raw (~ 1/2 lb), (49.25 gram)
2 calories of spices, onion powder, (0.08 tbsp)
1 calories of spices, garlic powder, (0.13 tsp)
1 calories of spices, chili powder, (0.13 tsp)
0 calories of spices, parsley flakes, (0.05 tbsp)
0 calories of spices, cinnamon, ground, (0.03 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.25 tsp)