Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.5 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 6.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea and Peppers Salad
View the full Black Eyed Pea and Peppers Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea and Peppers Salad
88 calories of Black eyed peas, canned, (4.50 oz)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)
4 calories of Vigo Sweet Pimento Flame Roasted Peppers, (0.40 serving)
3 calories of Green onion or scallions raw, 1 cup, (100gr), (0.10 cup)
2 calories of Celery Raw ( 1 med stalk), (0.30 serving)
2 calories of French's Hearty Deli Brown Mustard, (0.30 tsp)
2 calories of Raw Red Onion, (0.14 oz)
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Jalapeno pepper raw (1 pepper)., (1.40 serving)
0 calories of Dried Oregano, (0.10 tsp)
0 calories of Hot sauce - Frank's Hot Sauce, (0.10 tsp)
Calories per serving of Black Eyed Pea and Peppers Salad
88 calories of Black eyed peas, canned, (4.50 oz)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)
4 calories of Vigo Sweet Pimento Flame Roasted Peppers, (0.40 serving)
3 calories of Green onion or scallions raw, 1 cup, (100gr), (0.10 cup)
2 calories of Celery Raw ( 1 med stalk), (0.30 serving)
2 calories of French's Hearty Deli Brown Mustard, (0.30 tsp)
2 calories of Raw Red Onion, (0.14 oz)
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Jalapeno pepper raw (1 pepper)., (1.40 serving)
0 calories of Dried Oregano, (0.10 tsp)
0 calories of Hot sauce - Frank's Hot Sauce, (0.10 tsp)