Black Eyed Pea and Peppers Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Black Eyed Pea and Peppers Salad calories by ingredient


Introduction

This is a stab at a salad we like to get from Whole Foods....but we dress it a little lighter! This is a stab at a salad we like to get from Whole Foods....but we dress it a little lighter!
Number of Servings: 10

Ingredients

    2 tablespoons extra virgin olive oil
    2 tablespoons red wine vinegar
    2 cloves garlic, finely chopped
    1 teaspoon mustard
    1 Anaheim or jalapeņo, stemmed, seeded and finely chopped
    1 teaspoon dried oregano
    3 (15-ounce) cans black-eyed peas, rinsed and drained
    1 (4-ounce) jar pimento peppers, drained
    1 yellow or orange bell pepper, cored, seeded and chopped
    1 cup sliced green onions
    1/2 red onion, diced
    2 ribs celery, chopped
    1 teaspoon hot sauce
    1/2 teaspoon salt
    Ground black pepper to taste

Tips

Make this salad a day ahead! Serve cold or room temp.


Directions

Mix oil, vinegar, garlic, mustard and oregano in a measuring cup. Whisk to incorporate. Place all other ingredients in a large bowl. Dress with vinegrette.

Serving Size:  8 to 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user NONSPURIOUS.