Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 334.4 |
---|---|
Total Fat | 20.5 g |
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 9.4 g |
Cholesterol | 64.5 mg |
Sodium | 283.9 mg |
Potassium | 774.3 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 4.1 g |
Sugars | 4.3 g |
Protein | 18.2 g |
Vitamin A | 83.5 % |
---|---|
Vitamin B-12 | 33.2 % |
Vitamin B-6 | 29.5 % |
Vitamin C | 65.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 5.9 % |
Copper | 19.7 % |
Folate | 9.7 % |
Iron | 17.5 % |
Magnesium | 11.1 % |
Manganese | 17.1 % |
Niacin | 32.3 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 20.7 % |
Riboflavin | 20.4 % |
Selenium | 26.1 % |
Thiamin | 12.1 % |
Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Pie
View the full Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Pie
225 calories of Ground beef, lean, (3 oz)
27 calories of Mashed Potatoes, (35 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, cooked, (2.50 mushroom)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Canned Tomatoes, (0.50 small)
5 calories of Pureed Tomatoes, (12.50 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Cottage Pie
225 calories of Ground beef, lean, (3 oz)
27 calories of Mashed Potatoes, (35 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, cooked, (2.50 mushroom)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Canned Tomatoes, (0.50 small)
5 calories of Pureed Tomatoes, (12.50 grams)
4 calories of Garlic, (1 clove)
No nutrition or calorie comments found.
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