Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 334.4
Total Fat 20.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.4 g
Cholesterol 64.5 mg
Sodium 283.9 mg
Potassium 774.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.1 g
Sugars 4.3 g
Protein 18.2 g
Vitamin A 83.5 %
Vitamin B-12 33.2 %
Vitamin B-6 29.5 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.9 %
Copper 19.7 %
Folate 9.7 %
Iron 17.5 %
Magnesium 11.1 %
Manganese 17.1 %
Niacin 32.3 %
Pantothenic Acid 14.1 %
Phosphorus 20.7 %
Riboflavin 20.4 %
Selenium 26.1 %
Thiamin 12.1 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions
Submitted by: BRIDGETC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

225 calories of Ground beef, lean, (3 oz)

27 calories of Mashed Potatoes, (35 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, cooked, (2.50 mushroom)

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Canned Tomatoes, (0.50 small)

5 calories of Pureed Tomatoes, (12.50 grams)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.