Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 235.3 mg
Potassium 503.6 mg
Total Carbohydrate 51.4 g
Dietary Fiber 6.6 g
Sugars 18.5 g
Protein 9.5 g
Vitamin A 24.0 %
Vitamin B-12 12.5 %
Vitamin B-6 14.6 %
Vitamin C 42.2 %
Vitamin D 25.0 %
Vitamin E 1.6 %
Calcium 22.7 %
Copper 8.5 %
Folate 29.8 %
Iron 47.0 %
Magnesium 10.3 %
Manganese 31.1 %
Niacin 13.9 %
Pantothenic Acid 2.0 %
Phosphorus 23.9 %
Riboflavin 14.8 %
Selenium 0.7 %
Thiamin 13.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Yogurt Parfait with a Crunch

View the full Fruit & Yogurt Parfait with a Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt Parfait with a Crunch

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

19 calories of Blackberries, fresh, (0.25 cup)

8 calories of Strawberries, fresh, (4 small (1" dia))

4 calories of Raspberries, (4 raspberries)


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