Fruit & Yogurt Parfait with a Crunch

Fruit & Yogurt Parfait with a Crunch
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 235.3 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Fruit & Yogurt Parfait with a Crunch calories by ingredient


Introduction

Great for breakfast or a dessert, very filling. Great for breakfast or a dessert, very filling.
Number of Servings: 1

Ingredients

    6 oz (1 container) - Yoplait light fat free Vanilla yogurt
    1/4 cup (4 Tbs) - Grape-Nuts cereal
    4 - Strawberries
    4- Rasperries
    4- Blackberries
    Ground Cinnamon to taste

Tips

Cinnamon is not included in nutrition info. Mix cinnamon with yogurt before layering. Also, why not use a parfait cup, it makes it so pretty and we all need something special to eat every once in a while!


Directions

Place 1/2 the container of yogurt in a bowl (or parfait cup), sprinkle 2 Tbs of cereal next. Slice 2 strawberries and layer with 4 raspberries and 4 blackberries. Add remainder of yogurt on top of berries. Sprinkle remainder (2Tbs) of cereal over yogurt. Slice and place 2 strawberries on top for color. That's it!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user OVRWEIGHTMA.