Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 52.8 mg
Sodium 391.7 mg
Potassium 132.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 5.5 g
Vitamin A 4.3 %
Vitamin B-12 6.2 %
Vitamin B-6 2.3 %
Vitamin C 1.3 %
Vitamin D 8.9 %
Vitamin E 2.6 %
Calcium 12.4 %
Copper 0.6 %
Folate 2.5 %
Iron 4.1 %
Magnesium 2.2 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 3.8 %
Phosphorus 10.0 %
Riboflavin 7.6 %
Selenium 5.6 %
Thiamin 2.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon bread

View the full Spoon bread Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon bread

40 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.09 cup)

26 calories of Milk, nonfat, (0.31 cup)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Egg Yolk, (0.25 large)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Canola Cooking Spray, (0.13 serving)

0 calories of Crystal Hot Sauce, (0.03 tsp)


No nutrition or calorie comments found.