Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 52.8 mg |
| Sodium | 391.7 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.3 g |
| Protein | 5.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 8.9 % |
| Vitamin E | 2.6 % |
| Calcium | 12.4 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 4.1 % |
| Magnesium | 2.2 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.6 % |
| Selenium | 5.6 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spoon bread
View the full Spoon bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spoon bread
40 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.09 cup)
26 calories of Milk, nonfat, (0.31 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Egg Yolk, (0.25 large)
6 calories of Egg white, fresh, (0.38 large)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Canola Cooking Spray, (0.13 serving)
0 calories of Crystal Hot Sauce, (0.03 tsp)
Calories per serving of Spoon bread
40 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.09 cup)
26 calories of Milk, nonfat, (0.31 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Egg Yolk, (0.25 large)
6 calories of Egg white, fresh, (0.38 large)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Canola Cooking Spray, (0.13 serving)
0 calories of Crystal Hot Sauce, (0.03 tsp)