Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.4 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 20.4 g |
| Protein | 1.3 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.2 % |
| Copper | 4.7 % |
| Folate | 10.8 % |
| Iron | 4.7 % |
| Magnesium | 7.1 % |
| Manganese | 18.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Strawberry/Blueberry Green Smoothie
View the full Dan's Strawberry/Blueberry Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Strawberry/Blueberry Green Smoothie
40 calories of Welch's 100% Apple Juice Concentrate, (15 ml)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.75 serving)
Calories per serving of Dan's Strawberry/Blueberry Green Smoothie
40 calories of Welch's 100% Apple Juice Concentrate, (15 ml)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.75 serving)