Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.5 mg |
| Potassium | 556.6 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 15.2 g |
| Sugars | 2.1 g |
| Protein | 13.4 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 13.6 % |
| Copper | 12.0 % |
| Folate | 11.7 % |
| Iron | 23.4 % |
| Magnesium | 24.9 % |
| Manganese | 63.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 14.1 % |
| Selenium | 16.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CLEAN Macro Bowl
View the full CLEAN Macro Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CLEAN Macro Bowl
147 calories of Adzuki Beans, (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
11 calories of Butternut Squash, (0.13 cup, cubes)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Miso, (0.06 cup)
5 calories of agave (organic raw blue agave syrup - dark), (0.08 tbsp)
5 calories of Kale, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Hijiki seaweed, 1/2 cup serving, (0.50 serving)
2 calories of Ginger Root, (1 tsp)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of CLEAN Macro Bowl
147 calories of Adzuki Beans, (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
11 calories of Butternut Squash, (0.13 cup, cubes)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Miso, (0.06 cup)
5 calories of agave (organic raw blue agave syrup - dark), (0.08 tbsp)
5 calories of Kale, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Hijiki seaweed, 1/2 cup serving, (0.50 serving)
2 calories of Ginger Root, (1 tsp)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Spinach, fresh, (0.13 cup)