CLEAN Macro Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.1
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 155.5 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 15.2 g
- Protein: 13.4 g
View full nutritional breakdown of CLEAN Macro Bowl calories by ingredient
Introduction
From the clean program: http://www.cleanprogram.com/ From the clean program: http://www.cleanprogram.com/Number of Servings: 4
Ingredients
-
2 (2-inch) wedges of kabucha squash, seeds removed
1 cup cauliflower florets
2 baby bok choys, cut into 4 length-wise
(I substituted 1/2 cup each bok choy, kale, spinach, and romaine)
2 cups cooked brown rice
2 cups cooked adzuki beans
1 cup soaked hijiki seaweed
OPTIONAL: Fresh cilantro leaves to garnish
Dressing
1-inch piece of ginger
1/4 cup white sweet miso
1/4 cup olive oil
1 clove garlic
1 t agave
Juice of 1 lemon
Directions
Cook beans and rice thoroughly. Steam veggies for 3 minutes, until tender. In a bowl, layer steamed greens, beans, cauliflower, rice, and soaked seaweed. Pour 1-2 T of dressing over the top.
Serving Size: Makes 4 servings of about 2 cups each
Serving Size: Makes 4 servings of about 2 cups each
