Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 8.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 2.7 %
Folate 0.1 %
Iron 3.7 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Buckwheat Granola

View the full Raw Buckwheat Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Buckwheat Granola

24 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.04 cup)

10 calories of Dates, Medjol Organic Whole Foods 16.5g/48cal/date, (3.55 gram)

6 calories of almonds, raw (1/4 c. = 32 almonds), (0.01 cup)

6 calories of whole foods raw walnuts (1/4 c=30g), (0.03 serving)

4 calories of BIO WHOLE GOJI BERRIES, (0.01 cup)

3 calories of Natural raw pumpkin seeds, (0.06 tbsp)

2 calories of Apple, Gala (medium), (0.02 serving)

0 calories of Arrowhead Mills Golden Flaxseeds, (0.06 gram)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of raw sunflower seeds, (0 cup)

0 calories of Organic Sesame Seeds, Raw, (0 cup)


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