Raw Buckwheat Granola

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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Raw Buckwheat Granola calories by ingredient


Introduction

A wonderful granola for snacking or breakfast A wonderful granola for snacking or breakfast
Number of Servings: 64

Ingredients

    *Dates, Medjol Organic Whole Foods 16.5g/48cal/date, 227 gram (puree into a paste with water)
    *Bob's Organic Whole Grain Buckwheat Groats, 2.5 cup (groats need to be soaked and sprouted first)
    *BIO WHOLE GOJI BERRIES, 0.75 cup(remove)
    *Arrowhead Mills Golden Flaxseeds, 4 tbsp(remove)
    *Natural raw pumpkin seeds, 4 tbsp(remove)
    *raw sunflower seeds, 0.25 cup(remove)
    *Organic Sesame Seeds, Raw, 0.25 cup(remove)
    *almonds, raw (1/4 c. = 32 almonds), 0.50 cup(remove)
    *whole foods raw walnuts (1/4 c=30g), 2 serving(remove)
    Apple, Gala (medium), 1 serving(remove)
    Cinnamon, ground, 1 tbsp(remove)

Directions



Serving Size: Makes 64 - 1/4 cup servings

Number of Servings: 64

Recipe submitted by SparkPeople user GISELLEP.