Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 6.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 3.4 % |
| Copper | 9.8 % |
| Folate | 5.0 % |
| Iron | 52.5 % |
| Magnesium | 12.1 % |
| Manganese | 17.5 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 24.5 % |
| Selenium | 1.5 % |
| Thiamin | 30.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate nana nut breakfast
View the full Chocolate nana nut breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate nana nut breakfast
114 calories of Cereals, MALT-O-MEAL, chocolate, dry, (3 tbsp)
62 calories of Almonds, (0.10 cup, slivered)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
Calories per serving of Chocolate nana nut breakfast
114 calories of Cereals, MALT-O-MEAL, chocolate, dry, (3 tbsp)
62 calories of Almonds, (0.10 cup, slivered)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))