Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 17.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.3 g
Cholesterol 46.3 mg
Sodium 264.0 mg
Potassium 477.3 mg
Total Carbohydrate 38.7 g
Dietary Fiber 9.2 g
Sugars 16.5 g
Protein 19.2 g
Vitamin A 2.8 %
Vitamin B-12 2.0 %
Vitamin B-6 6.2 %
Vitamin C 0.8 %
Vitamin D 5.6 %
Vitamin E 0.1 %
Calcium 14.9 %
Copper 16.8 %
Folate 10.4 %
Iron 22.7 %
Magnesium 15.2 %
Manganese 53.4 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 15.9 %
Riboflavin 5.8 %
Selenium 13.7 %
Thiamin 8.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate almond coconut protein bars

View the full Chocolate almond coconut protein bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate almond coconut protein bars

70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Coconut, desicated unsweetened, (0.06 cup)

31 calories of Tofu, soft, (50 grams)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Wheat germ, crude, (0.03 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)

8 calories of Peanut butter (peter pan) No sugar added creamy, (0.08 tbsp)

8 calories of Molasses, (0.13 tbsp)

7 calories of Apple juice, unsweetened, (0.06 cup)

5 calories of Oat Bran, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Almond Extract, (0.38 tsp)

0 calories of xylitol, (6 tsp)


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