Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 436.9
Total Fat 29.1 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.1 g
Cholesterol 78.0 mg
Sodium 710.4 mg
Potassium 311.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.0 g
Sugars 3.5 g
Protein 20.7 g
Vitamin A 8.1 %
Vitamin B-12 35.3 %
Vitamin B-6 11.3 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.3 %
Copper 6.6 %
Folate 7.5 %
Iron 11.8 %
Magnesium 6.0 %
Manganese 12.5 %
Niacin 20.2 %
Pantothenic Acid 3.9 %
Phosphorus 22.3 %
Riboflavin 12.1 %
Selenium 17.7 %
Thiamin 7.1 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danielle Muller Shephards Pie

View the full Danielle Muller Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danielle Muller Shephards Pie

235 calories of Ground beef, (2.67 oz)

106 calories of Hungry Jack Mashed Potatoes - Prepared, (0.33 cup)

39 calories of American Cheese, (0.50 slice (3/4 oz))

37 calories of Peas, canned, (0.17 can (303 x 406))

21 calories of Beef Gravy, (0.17 cup)


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