Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 10.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.6 mg
Sodium 1,804.0 mg
Potassium 301.5 mg
Total Carbohydrate 40.3 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 27.7 g
Vitamin A 106.3 %
Vitamin B-12 6.8 %
Vitamin B-6 9.5 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 62.0 %
Copper 3.4 %
Folate 11.4 %
Iron 13.9 %
Magnesium 10.2 %
Manganese 20.0 %
Niacin 10.7 %
Pantothenic Acid 2.5 %
Phosphorus 12.4 %
Riboflavin 7.7 %
Selenium 11.5 %
Thiamin 3.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Enchiladas- Low Fat and Easy!

View the full Chicken & Spinach Enchiladas- Low Fat and Easy! Recipe & Instructions
Submitted by: BIGOLEDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Enchiladas- Low Fat and Easy!

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

93 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.29 cup)

34 calories of La Victoria Enchilada Sauce, (0.43 cup)

30 calories of Cottage Cheese, Nonfat, (0.29 cup (not packed))

28 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.14 cup)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

4 calories of Onions, raw, (0.14 small)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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