Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.5 mg |
| Sodium | 166.9 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 4.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Guacamole Dip
View the full Cottage Cheese Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Guacamole Dip
51 calories of Flordia avacados 1each, (0.15 serving)
33 calories of Cottage Cheese 4%, (0.30 serving)
10 calories of Mayonaise Best Foods Olive Oil , (0.20 tbsp)
0 calories of Dressing - Ranch seasoning mix (powdered), (0.15 tbsp)
0 calories of Garlic, (0.05 clove)
Calories per serving of Cottage Cheese Guacamole Dip
51 calories of Flordia avacados 1each, (0.15 serving)
33 calories of Cottage Cheese 4%, (0.30 serving)
10 calories of Mayonaise Best Foods Olive Oil , (0.20 tbsp)
0 calories of Dressing - Ranch seasoning mix (powdered), (0.15 tbsp)
0 calories of Garlic, (0.05 clove)