Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 323.0 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 27.8 g |
| Protein | 18.6 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 162.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 42.0 % |
| Calcium | 22.4 % |
| Copper | 13.7 % |
| Folate | 46.3 % |
| Iron | 16.2 % |
| Magnesium | 24.1 % |
| Manganese | 41.6 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 28.2 % |
| Selenium | 21.5 % |
| Thiamin | 27.2 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Banana Fruit Shake (Rhea's Breakfast)
View the full Heart Healthy Banana Fruit Shake (Rhea's Breakfast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Banana Fruit Shake (Rhea's Breakfast)
110 calories of Banana, Fresh, 1 medium banana, (1 serving)
100 calories of EAS Carb control strawberry, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
Calories per serving of Heart Healthy Banana Fruit Shake (Rhea's Breakfast)
110 calories of Banana, Fresh, 1 medium banana, (1 serving)
100 calories of EAS Carb control strawberry, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
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