Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.8 mg |
| Sodium | 94.6 mg |
| Potassium | 22.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.2 g |
| Protein | 2.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 1.7 % |
| Magnesium | 0.3 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 2.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Muffins
View the full Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Muffins
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
21 calories of Young Pecan - Pecan Halves (1/4 Cup), (0.10 serving)
21 calories of Banana, Fresh, 1 medium banana, (0.19 serving)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.19 serving)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Heinz White Vinegar, (0.01 tsp)
Calories per serving of Banana Oat Muffins
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
21 calories of Young Pecan - Pecan Halves (1/4 Cup), (0.10 serving)
21 calories of Banana, Fresh, 1 medium banana, (0.19 serving)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.19 serving)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Heinz White Vinegar, (0.01 tsp)
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