Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.2
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 13.6 mg
Sodium 228.5 mg
Potassium 27.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.2 g
Sugars 12.2 g
Protein 3.4 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 6.4 %
Vitamin D 2.3 %
Vitamin E 0.3 %
Calcium 7.8 %
Copper 3.0 %
Folate 4.7 %
Iron 3.7 %
Magnesium 1.3 %
Manganese 6.3 %
Niacin 2.7 %
Pantothenic Acid 0.5 %
Phosphorus 4.3 %
Riboflavin 3.3 %
Selenium 4.2 %
Thiamin 4.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: WATER1954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

32 calories of Flour, white, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Banana, Fresh, 1 medium banana, (0.20 serving)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Apple Sauce, (0.02 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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